Transform Your Body
Transform Your Lifestyle
The coaching program for men who want real results without sacrificing their social life or hard-earned muscle.
The Problem
Stuck in the Same Place Despite Trying Everything?
You’re training hard but can’t shift that stubborn fat around your waist
Every time you cut, you lose muscle. Every time you bulk, you gain too much fat
You’ve no idea what to eat, when to eat it, or how to fit training around work and social plans
Weekend meals out derail your progress and you’re constantly starting over on Monday
Life Fit Physique
OUR PROGRAMME
Life fit physique is a transformation programme getting men that are stuck trying to balance their lifestyle in shape for life.
We guarantee men on the programme to drop 15-25 pounds in the first 3 months and show them how to confidently maintain their lifestyle and physique for good with our 4 Stage transformation method – Prime, Shred, Maintain, Build.
Client Journey
Lasting transformations are built around YOU.
We start where you actually are.
PHASE #1: Prime
This phase is focused on getting the foundations right. We don’t just give you a plan and send you on your way.
We work closely with you, educating you on what you need now and then building your program around your goals, your commitments, your lifestyle, not the other way round with rigid plans that don’t last.
- Drop your first 3-5 pounds
- Improve your daily energy within the first week
- Start building proper form and strength in the gym
- Install habits and get into a routine with nutrition and training that actually fits your life
- Start feeling results and boosting motivation
This is about setting you up properly so you can actually stick to this long-term.
PHASE #2: Shred
Now you’ve got some routine and momentum, we go into the fat loss phase. The focus here is consistent fat loss while building and maintaining muscle. This is where you start to see real muscle definition and build strength.
What happens:
- Drop 15-25 pounds over 10-12 weeks while building strength
- Maintain muscle and get visibly leaner and more defined
- Learn how to adjust your program to lose fat but build strength
- Navigate weekends and social events without killing progress
- Include foods you enjoy daily
We work with you adjusting your program around your lifestyle and social commitments so you stay on track but actually enjoy it.
By the end of this phase, you’ll have lost 15-25 pounds and likely be ready to finish your diet properly.
PHASE #3: Maintain
This is the part I’ve seen many guys completely mess up. Most people finish their cut, go straight back to eating normally, and put all the weight back on within weeks. We’re not doing that, we show you how to do this properly without regaining so you have complete confidence how to adjust for your goals.
What happens:
- Learn how to eat more without putting fat back on
- Feel energized and strong
- No more feeling like you’re always on a diet
This phase teaches you how to come out of a diet properly and keep the results you worked for.
By the end, you have complete confidence on how to maintain your progress with whatever life throws at you. A complete lifestyle transformation.
PHASE #4: Build
Once you’re lean, educated, and confident in maintaining your results. This is where you can really start building muscle and building on the lean physique you have.
Setting new goals with purpose to keeping you motivated and inspired.
What happens:
- Build defined chest, arms, and shoulders
- Feel confident filling out your t-shirts
- Add quality muscle tissue
- Get significantly stronger
- Eat more food without getting fat
This isn’t a typical “Dirty bulk” where you add loads of fat like most do.
Transform
Your Lifestyle
KEY BENEFITS
Here's What Happens When You Join The Programme
We build a Personalised nutrition approach that fits your lifestyle and requirements
We build a training programme that fits your schedule, experience, equipment, and goals to build muscle
You learn how to adapt and include flexibility into your routine and still make progress
We set real goals and provide the action plan and support to reach them. Accountability for when motivation drops
MEET YOUR COACH
ABOUT GEORGE
Hey I’m George, I’ve built this programme for men because I have a passion for this lifestyle and physique development and I’ve experienced how life changing it can be for a man’s confidence, mental wellbeing, and overall performance in life.
I enjoy the connection and conversations I get to have every day with like minded guys. I’ve been there and struggled with many of the things that guys struggle with. I’ve been through times of losing fat and not maintaining it, I’ve lost muscle and felt weak from rigid dieting, I’ve rebounded putting kilos of body fat back on and developed an all or nothing mindset and bad relationship with food, I’ve failed at building muscle and instead built fat going around in circles like that for years.
I know what works and what doesn’t.
Everything changed when I invested into professional coaching, the journey changed my life personally and professionally.
I realise how much impact it has and take a lot of enjoyment helping men like you that struggle with what I have completely change their life.
I’m a level 3 personal trainer and I’ve worked with coaches for past 6 years. I consistently invest into my own education to bring my clients up to date information and I’ve helped many guys achieve life changing results. I coach lifestyle transformations and those who want to push for a high level transformation such as a photo shoot.
“I know what works and what doesn't.”
Testimonials
Hear What our Clients have to say About US
FAQS
Your Questions Answered
How do I know I’ll see results when I join?
If your a right fit for what is on offer and ready for action your guaranteed.
Can I eat out when I’m on the programme?
You’re coached on how to make good decisions and helped with specific plans around events you have coming up.
Lifestyle integration is how you’ll maintain your results long term.
Full transparency you cannot get absolutely smashed every weekend, eat out multiple times weekly without an approach and expect results.
How much is it?
The investment depends on the programme and level of support you need. This is best decided after a conversation about your goals and needs (it’s not a generic one size fits all).
What do you offer
• Online and in person coaching to ensure you learn and reach your goals with high accountability.
• Personal training to get the most out your training.
• A mixture of both.
Im a beginner can I work with you?
Absolutely.
Can I work with you if I can’t train at the same gym?
Yes online, the transformations on this page are from coaching regardless whether that’s in person or online the only real difference is the training sessions.
WHO THIS IS FOR
- Men who want to be held to higher standards to reach their goals
- Who are looking for long term change
- Who are willing to put effort in and communicate struggles to overcome them
- Willing to make positive changes to reach their goals
- Can handle constructive feedback
- Men that want to build knowledge around training, nutrition and lifestyle to become independent
- Want to integrate training and nutrition habits into their lifestyle without giving up what they value
- Happy to build a coaching relationship to get the most from their journey
WHO THIS IS NOT FOR
- Men who prioritise going out and getting smashed every week over their goals
- Who are just looking for a rigid quick fix that doesn’t last
- Who aren’t willing to track basic information to reach their goals
- Who aren’t willing to communicate on a regular basis
- Who think just by signing up that means you’ll get the results without action
- Who aren’t willing to resistance train at least 2/3 times a week minimum (ideally 3+)